How Air Conditioner Service May Help You Sleep Better09/08/2016When you’re not getting a decent night’s sleep, you regularly feel like you’ve woken up on the wrong side of the bed. Not getting enough sleep not only plays a role in your mood, but can also impact your health. Research has shown that the majority of us could use an additional 60-90 minutes of sleep each night. So where does air conditioner service come in to this? Getting more sleep isn’t just about getting to bed earlier, it also involves the setting the best environment. Setting the Perfect Temperature A study was done, and the Wall Street Journal posted an article about how temperature plays a role in sleep quality. Your body’s core temperature has to be reduced by 2-3 degrees to sleep. If your temperature is too high, your body has trouble adjusting from being awake to asleep. The National Sleep Foundation recommends a temperature between 60-67 degrees F/15-19 degrees C for ideal sleep. A great way to have the ideal sleeping environment is to set your smart thermostat. The iComfort® S30 is an intuitive thermostat that will figure out your routine and make thermostat adjustments for you. Another advantage of this thermostat is that it will let you and your trusted professional know when your system must have attention. That kind of peace of mind can also help you de-stress. Better Bedtime Habits We understand how crazy life can be, but if possible, keep a bedtime schedule and routine. Try to get to bed and wake up about the same time every day, even on weekends. This can help reset your body’s internal clock. Making your own individual bedtime ritual can help your body get ready for bed. Do a relaxing activity to help you wind down such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these activities before bed, your body will learn that it’s time to head to bed and go to sleep. Your home’s comfort is our priority. We want to help keep you comfy day and night and provide you the peace of mind that comes from providing you the best service and best products. Give us a call at 828-775-5176 or arrange an appointment with us online and get the sleep and comfort you want.