How Can Furnace Service Help You Sleep Better? 09/22/2017Sleep is extremely important to your health. Many factors can impact the amount and quality of sleep you acquire, but there’s one in particular that Superior Comfort Systems can help support. The temperature of the space where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your slumber. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep may be suffering, especially when the Hendersonville weather isn’t ideal or if your furnace is working too much. That’s why our professionals are here for you. With a tuned-up furnace, you’ll help be sure that your home is at the temperature you want it to be, and you’ll rest easy. All it takes is a call to Superior Comfort Systems and we’ll get your furnace service taken care of. We can also help you maximize your sleeping atmosphere by installing a smart thermostat. They can be programmed and can even absorb your routine, so your temperature will be just where you want it, when you want it there. Most smart thermostats will even alert you when your furnace requires service, which helps prevent sudden breakdowns. Other Ways to Improve Your Sleep In addition to keeping your furnace maintained and getting a thermostat that works for your home, here are some other tips to help you get better sleep: Go to bed and wake up at the same time each day to keep your body in a routine. Try to do something that decreases stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you. Exercise consistently. Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom. If you are motivated to improve your sleep, try these tips and give Superior Comfort Systems a call at 828-775-5176 so we can ensure your furnace is working as it should. If it’s easier for you, you can also book your furnace service appointment with us online.